Women of childbearing age can reduce their risk of heart problems by regularly eating fish rich in omega 3 fatty acids, said a Danish study out Monday.
The study is the first to examine younger women, age 15-49, and determine whether fish in their diet has a real impact on their current likelihood of heart problems, instead of their longevity.
For instance, "those who rarely or never ate fish had 50 percent more cardiovascular problems over eight years than those who ate fish regularly," the research said.
Women who rarely or never ate fish faced a 90 percent higher risk of heart problems than those who ate fish weekly.
When researchers looked at hospital admissions for cardiovascular disease in three different assessments...